HANDBOOK 2009
A handbook for each and every year indeed ! Health: 1. Drink plenty of water. 2. Eat breakfast like a king, lunch like a prince and dinner like a beggar. 3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants. 4. Live with the 3 E's -- Energy, Enthusiasm, and Empathy.. 5. Make time to practice meditation, yoga, and prayer. 6. Play more games. 7. Read more books than you did in 2008. 8. Sit in silence for at least 10 minutes each day. 9. Sleep for 7 hours. 10. Take a 10-30 minutes walk every day. And while you walk, smile. Personality: 11. Don't compare your life to others'. You have no idea what their journey is all about. 12. Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment. 13. Don't over do. Keep your limits. 14. Don't take yourself so seriously. No one else does. 15. Don't waste your precious energy on gossip. 16. Dream more while you are awake.....